legs update
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GertLouw



Registered: April 2009
Location: South Africa
Posts: 266
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PLEASE VOTE FOR ME (Gert Louw - until end Sept09) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html


Being on a leg quest lately, I just could not resist taking an updated pic! Have a GREAT day everyone. G.
· Date: Mon June 8, 2009 · Views: 1892 · Filesize: 25.9kb, 399.6kb · Dimensions: 918 x 1086 ·
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88sovereign

Registered: November 2008
Location: New Zealand
Posts: 1,578
Sat June 13, 2009 11:18pm Rating: 10 

Nice pic. Great legs. WOW.

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Keep lifting ... keep eating - and keep going!
GertLouw

Registered: April 2009
Location: South Africa
Posts: 266
Sun June 14, 2009 4:26pm

thanx mucho sovereign. Never spend much time on legs but that is changing now. Wish you a awesome week. G.

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True wisdom and knowledge start with reverance for God.
100%beef
Registered User

Registered: June 2007
Location: United States
Posts: 4,535
Sun June 14, 2009 5:11pm Rating: 10 

The definition of "shredded." Nice job bro!

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Tabasco sauce makes everything taste good. . .
GertLouw

Registered: April 2009
Location: South Africa
Posts: 266
Sun June 14, 2009 5:43pm

100% beef...no that's too kind man. thanx. Wish u a awesome day. Cold and rainy here. G.

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True wisdom and knowledge start with reverance for God.
Sharkman47
Registered User

Registered: January 2006
Location: New Jersey, United States
Posts: 1,585
Sun June 14, 2009 7:18pm Rating: 10 

Nice defined wheels!
GertLouw

Registered: April 2009
Location: South Africa
Posts: 266
Sun June 14, 2009 7:20pm

Sharman - great to hear from you buddy and thanx for the comment man. Wish you a awesome day! G.

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True wisdom and knowledge start with reverance for God.
andy08
Registered User

Registered: November 2007
Location: United Kingdom (Great Britain)
Posts: 1,344
Sun June 14, 2009 9:44pm Rating: 10 

awesome legs! great work! Thumbs Up!

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"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
GertLouw

Registered: April 2009
Location: South Africa
Posts: 266
Sun June 14, 2009 10:16pm

mucho thanx Andy!

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True wisdom and knowledge start with reverance for God.
greenviking

Registered: May 2009
Posts: 54
Wed June 17, 2009 2:12am Rating: 10 

phlski
Registered User

Registered: November 2007
Posts: 310
Wed June 17, 2009 2:35am Rating: 10 

Those are some powerful looking legs!
GertLouw

Registered: April 2009
Location: South Africa
Posts: 266
Wed June 24, 2009 12:02pm

greenviking & phlski - thanx guys, mucho appreciated. Wish you a awesome day. Storm weather here in Cape Town! G.

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True wisdom and knowledge start with reverance for God.
whawk

Registered: July 2008
Location: Maryland, United States
Posts: 111
Wed June 24, 2009 2:56pm Rating: 10 

leg are looking excellent.

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The only person that I answer to is the man in the mirror. He's the only one that counts.
GertLouw

Registered: April 2009
Location: South Africa
Posts: 266
Wed June 24, 2009 7:32pm

mucho thanx whawk!

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True wisdom and knowledge start with reverance for God.
lacys
Registered User

Registered: August 2007
Location: Saint Louis, Missouri, United States
Posts: 12
Tue October 6, 2009 9:23pm Rating: 10 

GertLouw

Registered: April 2009
Location: South Africa
Posts: 266
Mon November 2, 2009 10:59am

thanx for the rating lacys! G.

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True wisdom and knowledge start with reverance for God.
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