m.galeano
Registered User
Registered: June 2009
Location: Fresh Meadows, New York, United States
Posts: 7
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i need to kick up a natch !! this next 3 weeks i'm doing circut training of 2min intervals for each body part fallow by 20 min of cardio 3x a week, cardio and abs on days in between!!
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m.galeano
Registered User
Registered: June 2009
Location: Fresh Meadows, New York, United States
Posts: 7
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i need to kick up a natch !! this next 3 weeks i'm doing circut training of 2min intervals for each body part fallow by 20 min of cardio 3x a week, cardio and abs on days in between!!
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Stang351c
Registered: July 2008
Location: United States
Posts: 3,712
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Sat June 6, 2009 5:24am
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Rating: 10
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You look great! Very nice shape!!
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dan4fitness
Member
Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
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Mon June 8, 2009 11:29am
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Rating: 10
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"Train smarter, not longer."
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papi93
El Guero
Registered: March 2006
Location: United States
Posts: 45,623
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Thu June 11, 2009 6:11pm
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Rating: 10
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B-Ballin Booker
Registered User
Registered: January 2008
Location: Boise, Idaho, United States
Posts: 1,179
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Mon June 15, 2009 8:05pm
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Rating: 10
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~Book~
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