andy08
Registered User
Registered: November 2007
Location: United Kingdom (Great Britain)
Posts: 1,344
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Thu May 28, 2009 8:39pm
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Rating: 10
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Great transformation! awesome results! 
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"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!"
- Ronnie Coleman
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Wind Dancer
Registered User
Registered: March 2006
Location: North Carolina, United States
Posts: 967
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Thu May 28, 2009 10:45pm
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Rating: 10
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Doesn't look like the same guy. Great job.
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"A government big enough to give you everything you want is big enough to take away everything you have." (Gerald Ford)
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BigB1
Registered User
Registered: May 2009
Location: House Springs, Missouri, United States
Posts: 20
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Great job bro! Huge tranformation
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William2003
Registered User
Registered: September 2004
Posts: 41,506
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Fri May 29, 2009 12:12am
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Rating: 10
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Well done.
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D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,897
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Fri May 29, 2009 2:15am
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Rating: 10
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Awesome, Gert!!
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Fri May 29, 2009 6:36am
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Rating: 10
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Great transformation to outstanding size and definition. "Feel Good" factor must be sky high. Andre
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Fri May 29, 2009 7:13am
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Rating: 10
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There is a difference between conceit and confidence.
Conceit is bragging about yourself.
Confidence means you believe you can get the job done.
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oldbutfit
Registered: October 2008
Location: Thailand
Posts: 855
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Fri May 29, 2009 12:04pm
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Rating: 10
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simply incredible !
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Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
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Growing-up
Registered User
Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
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Fri May 29, 2009 2:18pm
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Rating: 10
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Gr8 shot of the mid section Gert, now that is a progress to be proud and show to the world.
Keep training heavy and smart.
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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
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smelo101
Registered User
Registered: August 2007
Posts: 9
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Fri May 29, 2009 2:20pm
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Rating: 10
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~You cannot get to the TOP sitting on your BOTTOM~
* can't is a state of mind i wont entertain*
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artlaw
Registered: February 2007
Posts: 24
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Fri May 29, 2009 2:43pm
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Rating: 10
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Awesome transformation. How long did it take? Keep it up!
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ride_bikes
Registered: October 2008
Location: Canada
Posts: 23
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Fri May 29, 2009 7:38pm
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Rating: 10
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Great before and after shot! Lookin' good.
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Armour Plated
Registered User
Registered: March 2009
Location: United States
Posts: 32
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Fri May 29, 2009 10:52pm
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Rating: 10
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10+ Total transformation of the mind, body, and SOUL. Thanks for the inspiration Gert!
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pete27
Registered: April 2009
Location: Kansas, United States
Posts: 23
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thanks for the comment, great transformation!
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"If you want something you've never had before, you must be willing to do something you've never done before." - I don't know who said it, but I like it.
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victor528
Registered User
Registered: April 2009
Location: Sunnyside, Washington, United States
Posts: 24
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Sat May 30, 2009 12:17am
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Rating: 10
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Wow you look way different. Great job man. This is some inspiring stuff! I hope to get there soon enough.
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