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PaKo


Registered User

Registered: October 2004
Location: Leeuwarden, Friesland, Netherlands
Posts: 318
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Here is a nice pic after workout
· Date: Wed May 27, 2009 · Views: 2534 · Filesize: 35.6kb, 128.1kb · Dimensions: 1200 x 900 ·
Rating: ********** 9.88
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flexnpose4me

Registered: October 2008
Location: glasgow, scotland, United Kingdom (Great Britain)
Posts: 6,065
Wed May 27, 2009 4:47pm Rating: 10 

Jeffersyn
Registered User

Registered: March 2009
Location: Niagara Falls, Ontario, Canada
Posts: 249
Wed May 27, 2009 4:56pm Rating: 10 

huge, striated, and very vascular. keep it up!
andy08
Registered User

Registered: November 2007
Location: United Kingdom (Great Britain)
Posts: 1,344
Wed May 27, 2009 4:58pm Rating: 10 

Huge arms & traps! excellent work!

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"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
pecskane
Member

Registered: February 2004
Location: Honolulu, Hawaii, United States
Posts: 2,710
Wed May 27, 2009 6:37pm Rating: 10 

R2-D2

Registered: April 2009
Location: New York, New York, United States
Posts: 41
Wed May 27, 2009 8:59pm Rating: 10 

looking good

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Proof that age shouldn't be an excuse.
jonboy320
Registered User

Registered: March 2007
Location: Tampa, Florida, United States
Posts: 4,362
Wed May 27, 2009 9:07pm Rating: 10 

Looking jacked dude!!

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Thanks for reading and keep checking back for my progress pics!! Jon
amaral5
Registered User

Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
Thu May 28, 2009 12:04am Rating: 10 

JonBB
Registered User

Registered: July 2005
Posts: 11,121
Thu May 28, 2009 2:41am Rating: 10 

Awesome MM Pako- you have the traps, delts, pecs and peaks going there- what great symmetry and vascularity too Thumbs Up! Keep up the great work.
kyl3ray

Registered: May 2009
Location: United States
Posts: 15
Thu May 28, 2009 3:59am

great bi's
William2003
Registered User

Registered: September 2004
Posts: 41,509
Thu May 28, 2009 5:15am Rating: 10 

Great build.
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,042
Thu May 28, 2009 5:16am Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
JOHNBODEN
Registered User

Registered: October 2005
Location: WEST MIDLANDS, United Kingdom (Great Britain)
Posts: 8,964
Thu May 28, 2009 8:17am Rating: 10 

WOW MEGA MUSCLED, BRILLIANT DEFINITION AND RIPPED TO FUCKING SHREDS MAN

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TRAIN TO EXHAUSTION
joeywhip
Registered User

Registered: November 2007
Location: Canton, Ohio, United States
Posts: 46
Fri May 29, 2009 12:17am Rating: 8 

very nice. good upper body muscles. keep it up.

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That is a cheeseburger. O_O
muscles4jenny
New Member

Registered: August 2004
Location: Italy
Posts: 536
Sat May 30, 2009 9:04pm Rating: 10 



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Muscles4jenny.
OnlyMscl

Registered: May 2009
Posts: 32
Sun May 31, 2009 7:41am Rating: 10 

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