Abs Shot
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robriches



Registered: September 2008
Location: Santa Monica, California, United States
Posts: 4
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Taken after several weeks of hitting the morning cardio and abs. 4 more months before the WBFF World Finals
· Date: Fri May 8, 2009 · Views: 629 · Filesize: 11.8kb, 78.9kb · Dimensions: 480 x 640 ·
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jonboy320
Registered User

Registered: March 2007
Location: Tampa, Florida, United States
Posts: 4,362
Fri May 8, 2009 5:51pm Rating: 10 

Abs look great man - nice seperation on the pecs too!

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Thanks for reading and keep checking back for my progress pics!! Jon
William2003
Registered User

Registered: September 2004
Posts: 41,509
Fri May 8, 2009 10:08pm Rating: 10 

dsegersmusicman
Registered User

Registered: March 2008
Location: North Carolina, United States
Posts: 3,220
Fri May 8, 2009 10:10pm Rating: 10 

ABSOLUTELY SHREDDED!!!!

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Success is never certain...Failure is never final!
linemus
Registered User

Registered: August 2008
Location: Jackson, Mississippi, United States
Posts: 125
Fri May 8, 2009 10:12pm Rating: 10 

S.F.S.2008
I Live To Win

Registered: November 2008
Location: Windermere, Florida, United States
Posts: 107
Sat May 9, 2009 12:51am Rating: 10 

BIG_ARMS1
Registered User

Registered: June 2005
Posts: 5,056
Sat May 9, 2009 3:02am Rating: 10 



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Keep in hard training TEAM MR. MESO - http://bodyspace.bodybuilding.com/MrMeso/
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,063
Sat May 9, 2009 3:02am Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
Immortalist
Registered User

Registered: May 2009
Location: United Kingdom (Great Britain)
Posts: 8
Fri July 17, 2009 3:27pm Rating: 10 

absblast

Registered: July 2009
Location: United Kingdom (Great Britain)
Posts: 1
Sun August 30, 2009 4:52pm Rating: 10 

you look great rob i have recently started to read your work your doing a great job mate.
Edik

Registered: November 2009
Location: Russian Federation
Posts: 10
Tue November 17, 2009 10:49pm

You are the best

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