Hanging leg raises, my fav ab exercise
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SuperMaine


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Registered: December 2007
Location: From NY originally, Catania, Italy
Posts: 279
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· Date: Tue May 5, 2009 · Views: 8093 · Filesize: 32.6kb, 302.8kb · Dimensions: 476 x 800 ·
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pawelm.george

Registered: December 2007
Location: Poznan, Wielkopolska, Poland
Posts: 279
Tue May 5, 2009 9:59pm Rating: 10 

mytemple
Registered User

Registered: April 2007
Posts: 1,005
Tue May 5, 2009 10:10pm

AMAZING ABS ELIJAH, YOU ARE WHAT I WANT TO END UP LIKE!!!

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ARE YOU READY TO DIE??? IT JUST MIGHT BE TONIGHT THAT YOU DRAW YOUR LAST BREATH!! ARE YOU READY??? ASK ME WHY I AM READY TO DIE!!! NO FEAR OF DEATH!!!! AHAHAHAH!! "OH DEATH??? WHERE IS YOUR STING???" NEVER TAPOUT!!!
Kevin Mattson
Registered User

Registered: March 2008
Location: Michigan, United States
Posts: 510
Tue May 5, 2009 11:22pm Rating: 10 

Sweet pic bro...really showin excellent lat spread there, overall everythings comeing together awesomely bro!!! Keep on with the very inspireing & impressive work brother!!!

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NEVER, NEVER, NEVER GIVE UP... Your dreams & Goals are worth any fight, any waiting, any price. Dont give up. Your perseverance demoralizes your enemy. Patience is a weapon. Dont give up. "Yea, though i walk through the valley of the shadow of death, i will fear no evil;for thou art with me;thy rod and thy staff they comfort me."... Psalm 23:4
jonboy320
Registered User

Registered: March 2007
Location: Tampa, Florida, United States
Posts: 4,362
Tue May 5, 2009 11:28pm Rating: 10 

The perfect physique!!

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Thanks for reading and keep checking back for my progress pics!! Jon
CompetitiveGain
Registered User

Registered: December 2008
Posts: 181
Wed May 6, 2009 12:07am Rating: 10 

Your looking wider dude keep it up

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Getting Big Since '07
William2003
Registered User

Registered: September 2004
Posts: 41,506
Wed May 6, 2009 12:16am Rating: 10 

nutsy54
Banned

Registered: April 2003
Location: Maryland, United States
Posts: 76,186
Wed May 6, 2009 12:45am Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
poppit
Registered User

Registered: December 2008
Posts: 23
Wed May 6, 2009 1:12am Rating: 10 

Lookin RIPPED and WIDE! AWSOME work!

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"Carpe diem, carpe noctum!"
amaral5
Registered User

Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
Wed May 6, 2009 3:34am Rating: 10 

TrailrParkTrash
Registered User

Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Wed May 6, 2009 2:34pm Rating: 10 

great action shot! ;-)

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"old age and treachery will overcome youth and skill"
cnoble21

Registered: April 2009
Location: New York, United States
Posts: 36
Wed May 6, 2009 2:53pm Rating: 10 

your abs & upper body look amazing in this pic! theres something seriously sexy about this pic too! ;-)

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Endorphins get me off!
steroidfree
Registered User

Registered: November 2007
Location: Vernon, BC, Canada
Posts: 247
Sun May 10, 2009 3:32am Rating: 8 

oooh, hard to watch...i destroyed my hip flexors from 2 years of this excercise (with straight legs though) haven't done them since...

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if you need steroids to get big.......that's unfortunate
SuperMaine
Registered User

Registered: December 2007
Location: From NY originally, Catania, Italy
Posts: 279
Sun May 10, 2009 10:29am

Well Steroidfree if you notices my legs are not straight....the knees are bent ...

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www.elijahmaine.com for ONE on ONE personal training! TEAM MUSCLEPHARM. Officially Sponsored www.Musclepharm.com MUSCLE INK? Model/Athlete, Featured on Andrew Oye's MUSCLE INK?
Tamara-Suzanne

Registered: April 2009
Posts: 14
Mon May 11, 2009 2:24am Rating: 10 

Hot- is all I will say!

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Screw mediocrity!
skjlaw
Registered User

Registered: April 2004
Location: Florida
Posts: 42,906
Mon May 18, 2009 1:09am Rating: 10 

Amazing lats, abs and arms and an amazing picture.
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