rulez
Registered User
Registered: August 2005
Posts: 30
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Wed September 26, 2007 4:44pm
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Rating: 10
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nice abs
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jonboy320
Registered User
Registered: March 2007
Location: Tampa, Florida, United States
Posts: 4,362
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Wed September 26, 2007 5:40pm
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Rating: 10
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Looking good!!
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Thanks for reading and keep checking back for my progress pics!!
Jon
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Fit Dude
Failure is not an option!
Registered: June 2005
Posts: 14,716
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Wed September 26, 2007 7:12pm
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Serratus looks great bud! Keep up the excellent training and diet 
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I can do everything through Him who gives me strength. Philippians 4:13
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Kryss54
Registered User
Registered: March 2006
Location: Yorkshire, United Kingdom (Great Britain)
Posts: 1,143
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Wed September 26, 2007 7:36pm
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Great lean abs!!!!
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LongnHard
Say sumthing nice or STFU
Registered: November 2005
Location: California, United States
Posts: 2,884
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Wed September 26, 2007 9:21pm
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Rating: 10
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Awesome buddy!
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I don't have washboard abs... I have smorgasbord abs!
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gdssandiego
Registered: November 2006
Posts: 1,980
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Wed September 26, 2007 9:49pm
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Rating: 10
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looks like a fitness magazine cover.
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BlueGhost
Registered User
Registered: July 2007
Location: North Carolina, United States
Posts: 65
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Wed September 26, 2007 10:02pm
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Rating: 10
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Good pic and amazing progress from your before pic.
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antiquemom
Registered User
Registered: September 2007
Location: Beaver, Washington, United States
Posts: 190
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Wed September 26, 2007 10:29pm
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Rating: 9
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muscleric
Registered User
Registered: October 2005
Location: Frankfort, Indiana, United States
Posts: 1,657
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Thu September 27, 2007 4:00am
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Rating: 10
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fantastic vascularity, man. Ripped and shreded abs. thanks for sharing and posting your progress.
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Of myself I can do nothing. Jn 5:30
To God be all the glory and honor.
"We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
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Filmmaker
Registered User
Registered: December 2004
Location: United States
Posts: 3,835
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Thu September 27, 2007 5:02am
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Rating: 10
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100%beef
Registered User
Registered: June 2007
Location: United States
Posts: 4,533
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Thu September 27, 2007 5:14am
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Rating: 10
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Cut, ripped, and shredded. Awesome chest and abs development, guy. The serratus and obliques are incredible. I bet you're hungry. . .!?
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"Keep the vision in front of you. Remember that if you want to become something you've never been you need to do something you've never done. Keep the Faith!" -Brandon S.
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jacked in MI
Team Scivation Crew
Registered: September 2006
Location: Commerce Township, Michigan, United States
Posts: 1,069
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Sun September 30, 2007 2:37pm
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Rating: 10
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Excellent work Jeff especially with your lower torso. Seriously cut up! -Jeff
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Making it Happen with Team Scivation!
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sbgerber
Registered User
Registered: September 2007
Posts: 565
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Tue October 2, 2007 4:53pm
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Rating: 10
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hey man, my laundry has piled up, think I can drop it off with you?
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kristyleigh
Message Board King
Registered: August 2004
Location: United States
Posts: 2,404
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Wed October 3, 2007 7:16am
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Rating: 10
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Now this is one terrific body! Very sexy!
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I want to maintain a firm,feminine shape.
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UKFlex
Registered: August 2007
Location: Birmingham, West Midlands, United Kingdom (Great Britain)
Posts: 7
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Wed October 10, 2007 9:26am
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Rating: 8
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Work Hard stay safe!
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