Over 1,000,000 People Transforming Their Lives with Bodyspace
MAY
14
2024
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,800 Lbs.
Lets make today great
Elliptical 22 mins
Cable Crossovers 3 x 12 x 30
DB Incline Press 3 x 12 x 70
Hammer Press 4 x 12 x 140
DB Shoulder Press 4 x 12 x 40
Rear Delt Row 3 x 12 x 30
Lateral Raise 3 x 12 x 20
Single Arm Rope Pushdown 4 x 12 x 20
Single Arm Rope Overhead Extensions 4 x 12 x 20
3 minutes ago
|
Like
0
05/14 - Back
Cable pulldown..
Seated cable row..
Dual cable rear pulldown..
L/F machine row..
Life fitness machine pulldown..
Standing cable row/single arm..
Straight arm pushdown
8 minutes ago
|
Like
0
MELVINA
alvinajordan23
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
14
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,425 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 1 - LEGS
MAY
14
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 1 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 51
EXERCISES
17
SETS
51
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,120 Lbs.
Ryan
lightweightdc
tracked the workout: Chest I
MAY
14
2024
WORKOUT LOG:
Chest I
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,525 Lbs.
tracked the workout: May. 14, 2024 05:47AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,240 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Chest
MAY
14
2024
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,060 Lbs.
Izzy Izzudin
izzyizzudin
tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
14
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,856 Lbs.
tracked the workout: May. 14, 2024 03:50AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 03:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
02:43
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
32,977.5 Lbs.
wesley
wmedlin37
added a new photo to his photo gallery.
jj
jjiral41
tracked the workout: Feb. 20, 2023 2:32 PM Workout
MAY
14
2024
WORKOUT LOG:
Feb. 20, 2023 2:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,500 Lbs.
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