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tracked the workout: TOMC Chest & Tricep
APR
24
2024
WORKOUT LOG:
TOMC Chest & Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,490 Lbs.
Phase 1 week 3 workout 2
Treadmill 20 mins
Box Squats 1 x 10 x 105 lbs
Barbell Squats 4 x 135, 4 x 225, 4 x 235, 4 x 245, 4 x 245 lbs
Barbell Bench Press 4 x 185, 4 x 225, 4 x 235, 4 x 245, 4 x 255 lbs
Chin-Ups 2 x 4
Barbell Shrugs 3 x 6 x 225 lbs
Barbell Curls 2 x 8 x 80 lbs
Barbell Skull Crushers 2 x 8 x 70 lbs
Sit-ups 5 x 12
4 minutes ago
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Wallace
spffirefighter
tracked the workout: Apr. 24, 2024 3:10 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 3:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,047.5 Lbs.
John
jlenz382
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
APR
24
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,500 Lbs.
tracked the workout: Apr. 24, 2024 06:14AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,175 Lbs.
LuckySavage13
ZombieRuso
tracked the workout: Apr. 24, 2024 06:08AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,878 Lbs.
Derrick IG: micindamiddle1008
weosqe
tracked the workout: Apr. 24, 2024 05:48AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,070 Lbs.
tracked the workout: Modern Physique: Legs
APR
24
2024
WORKOUT LOG:
Modern Physique: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,860 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: Apr. 24, 2024 05:57AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
8,640 Lbs.
Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,150 Lbs.
matthew
515Gaudfather
tracked the workout: Apr. 24, 2024 5:30 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 5:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
0 Lbs.
John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,995 Lbs.
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