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Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #fitness #fitgoals #redfriday #remembereveryonedeployed #redfridaysupportourtroops #supportourtroops #flexfriday #godsstrength #godshelp #redcon1apparel #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
4 minutes ago
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Meagan Gattuso
meagangattuso
tracked the workout: May. 03, 2024 06:22AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 06:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,000 Lbs.
Making some headway at leastâ¦glutes and abs are the hardest for me to develop! Weighed 133 today, 18.2% body fat on the digital scale but they arent accurate. Basketball tourney for my oldest this weekend a few hours away should be fun! Mother/teen son date weekend i suppose :)
11 minutes ago
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IG:the_only_leteshanewsom
newsom1979
tracked the workout: May. 03, 2024 08:13AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 08:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,425 Lbs.
Cush
cush848704
tracked the workout: HOTEL WORKOUT.
MAY
03
2024
WORKOUT LOG:
HOTEL WORKOUT.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,588 Lbs.
Cush
cush848704
tracked the workout: HOTEL WORKOUT.
MAY
03
2024
WORKOUT LOG:
HOTEL WORKOUT.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,588 Lbs.
tracked the workout: may. 03, 2024 7:35 a. m. Workout
MAY
03
2024
WORKOUT LOG:
may. 03, 2024 7:35 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
35,825.1 Lbs.
Sam Roach
badasswitch
added a new profile photo.
#fitnessmotivation
#fitnessmotivation
30 minutes ago
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Darren Cranford
JuggernautD
tracked the workout: May. 03, 2024 9:36 a.m. Workout
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 9:36 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,680 Lbs.
Shantonia
sbullard74
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,900 Lbs.
Christina Lowery
christinalowery
tracked the workout: Day 5: Complete Upper Body Dumbbell Workout
MAY
03
2024
WORKOUT LOG:
Day 5: Complete Upper Body Dumbbell Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
10,370 Lbs.
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