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I have this thing where I get stuck on certain topics because they are so fascinating.
But there is more of a realization lately that I should not renew my apartment lease this summer and move somewhere that hasnât been developed like it has over the last several years.
I love nature!
One of my latest topic deep divesâ¦herbalism.
I created a guide for anyone that wants to start a medicinal garden on the KeyWellth insta.
ð©âð¾ Herbal Apothecary 101Â
Planning, Growing, Harvesting & Preserving
I am fortunate enough that my mom has room for a big garden. Now for more experimentation! Who knew FFA soil judging would come in handy many many years later. ð
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Jeff IG: Jeff122886
jeff122886
tracked the workout: Apr. 23, 2024 15:35PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,785 Lbs.
JamieFisch
JamieFisch
tracked the workout: Apr. 23, 2024 15:50PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,667.5 Lbs.
Eric
eword21813
tracked the workout: Apr. 23, 2024 15:25PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,340 Lbs.
Oscar_S IG: Oscarfitnessjourney
intrepid1
tracked the workout: Apr. 23, 2024 14:08PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 14:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,330 Lbs.
Kevin
kepo2
tracked the workout: Back attack
APR
23
2024
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,815 Lbs.
Jake
jintrieri
tracked the workout: 28 Days Abs/Cardio 1
APR
23
2024
WORKOUT LOG:
28 Days Abs/Cardio 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 5
EXERCISES
7
SETS
5
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,400 Lbs.
Tracey Seymour
sistasmoke
tracked the workout: Dorian Yates' Blood And Guts: Legs Workout
APR
23
2024
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
33,113.4 Lbs.
Erika IG/Twitch: Tigger1337E
Tigger1337E
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 25, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,495 Lbs.
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