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Robert
LifeExpectant
updated his Fit Post.
Monday:
1. 20 rep lite bar Smith machine squat warmups
2. Rack barbell 4x12 squats. I squat 4 times a week, same weight each session, and take the weight up every Monday. Today and for next 3 sessions, bar and plates 225#.
3. Shoulders db side raises, 4x12
4. Shoulders standing Smith machine military presses 4x12
5. Biceps cable high pulley double curls 4x12
6. Biceps db hammer curls 4x12
7. Hamstrings standing raises, alternating 4x12
1 minute ago
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Like
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1virgosjourney2bfit
Nese908
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
03:17
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
3,270 Lbs.
Casey Cloud
cloudc1234
tracked the workout: May. 13, 2024 16:05PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 16:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,052.5 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
14,342 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: May. 13, 2024 14:11PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 14:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: May. 13, 2024 16:17PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 16:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,660 Lbs.
Jessica
emberdragon
tracked the workout: May. 13, 2024 4:53 PM Workout
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 4:53 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,435 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
Must add more muscle, much more!
Must add more muscle, much more!
Mary Gage-Baker
Mgage4435
tracked the workout: May. 13, 2024 4:49 PM Workout
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 4:49 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
joseph romero
joemromero
tracked the workout: May. 13, 2024 13:51PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 13:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
25,030 Lbs.
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