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Alanna
MissFitDancer
tracked the workout: Ballroom Dancing
MAR
27
2024
WORKOUT LOG:
Ballroom Dancing
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Mar. 28, 2024 05:40am
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 05:40am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,415 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,525 Lbs.
ðLunchð:ð³Friedðfishðwithð
tomatoesð
ððspaghettið ðmushroomsðsoup𥧠yumyum! $9.81
58 minutes ago
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0
Steps For The Work Day and Gym Tonight ðð Another PR on Rack Pulls 508x3ð¥ð¥ Start of My 3 Day Weekend ðð Happy Flex Friday Eve FitFam ðð
1 hour ago
|
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0
Tamara
gipsykiss
tracked the workout: Mar. 27, 2024 11:57 PM Workout
MAR
27
2024
WORKOUT LOG:
Mar. 27, 2024 11:57 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,080 Lbs.
tracked the workout: Oct. 18, 2023 8:50 PM Workout
MAR
27
2024
WORKOUT LOG:
Oct. 18, 2023 8:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 74
EXERCISES
16
SETS
74
WORKOUT TIME
03:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
247,480 Lbs.
3:30 am chest, back, abs: stretching, 60 crunches, Rom deadlift 10x5 kg, 8x8,5kg, 6x10kg, 5 sets x 15,12,8,5,3 bb incl bench press 6kg, 9,5kg, 11kg, 14,5kg, 16kg + cable pull down 27,2kg, 34kg, 40,8kg, 47,6kg, 54,4kg, 4x12,12,8,6 bb bench press 11kg, 11kg, 14,5kg, 16kg + 4x12 cable pull down 34kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 7kg, 4x10's push ups + close grip underhand cable pull down 34kg, 3x15's straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank, 2x knee/hip raise on par bar, 30 seated leg tucks, 100 stick twists, 3x10x10x10 ball squeezes, stretching. Happy Thursday guys ðð
1 hour ago
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Kaustubh
Kausty06
tracked the workout: HOMEWORKOUT_SHOULDERS_LEGS_DAY6
MAR
27
2024
WORKOUT LOG:
HOMEWORKOUT_SHOULDERS_LEGS_DAY6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,442.2 Lbs.
John
JoMonZo
tracked the workout: Mar. 28, 2024 16:48PM
MAR
27
2024
WORKOUT LOG:
Mar. 28, 2024 16:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,740 Lbs.
Anthony
anthanon
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,480 Lbs.
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