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Over 1,000,000 People Transforming Their Lives with Bodyspace

Shantonia
sbullard74

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 21
EXERCISES
17
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,000 Lbs.

updated his Fit Post.

Mar 28, 2024

Good evening fit fam. Upper body caught a break. Legs today for my Thursday lunch escape. Late update. Did: 4 sets of "V-squats", 4 sets of leg press (traditional leg sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of seated calf raises, 4 sets of calf raises on the leg press machine and 4 sets of both seated and lying leg curls. Happy numbers for today were: 220 lbs x 10 on the "V-squats" and 140 lbs x 10 on the leg extensions. Knees are on the mend - weren't giving me much grief. Hope that everyone had a great day. Super excited about freestyle Friday, then calling it a week! Have a great night! Bob
1 minute ago |
Moss Taione
Taione88

tracked the workout: Mar. 29, 2024 10:10am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
Joey Yawn
TheJYawn

tracked the workout: DLA Back

MAR
28
2024
WORKOUT LOG:
DLA Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,588 Lbs.
Snap:liftzilla44
Thick2Fit43

updated her Fit Post.

Mar 28, 2024

Thicca-than-a-snicka! #myway
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,461.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,896.4 Lbs.

tracked the workout: CHARLIE DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
53,190 Lbs.
Donny (Thehollowd)
theHollowd

updated his Fit Post.

Mar 28, 2024

My buddies are always trash talking!! We have fun though!!!
19 minutes ago |
Gregory
ANGsalnicky

tracked the workout: IT+GETS+EASIER+AS+IT+GETS+HARDER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,260 Lbs.

tracked the workout: Mar. 28, 2024 18:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
33,150 Lbs.
Ron A
summa100

tracked the workout: Mar. 28, 2024 17:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,110 Lbs.
Conrad Brockett
Rad916

tracked the workout: Mar. 28, 2024 5:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,550 Lbs.
Donnie
donnie1221

tracked the workout: Mar. 28, 2024 4:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:46
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
128,265 Lbs.
garrett booth
boothg

tracked the workout: Mar. 28, 2024 15:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,820 Lbs.