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Matthew Cartledge
mbc2022
tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
09
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,180 Lbs.
Aaron Wiegert
AaronCwiegert
added a new photo to his photo gallery.
Pushing hard lately
Pushing hard lately
Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
The World's No.1 Superstar
An extra workout to ease some challenging times, the good side of it is, I keep going.
The World's No.1 Superstar
An extra workout to ease some challenging times, the good side of it is, I keep going.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Thursday! Feeling the effects of a focused leg workout from yesterday. Today, back and biceps.
44 minutes ago
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Odin
Odin3000
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
MAY
09
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,980 Lbs.
Juan Galindo
Goldenbull23
tracked the workout: May. 08, 2024 22:04PM
MAY
09
2024
WORKOUT LOG:
May. 08, 2024 22:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,525 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: May. 08, 2024 23:25PM
MAY
09
2024
WORKOUT LOG:
May. 08, 2024 23:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
34,416 Lbs.
Martina IG: lindqvist.martina
Marlin68
tracked the workout: Upper Body A
MAY
09
2024
WORKOUT LOG:
Upper Body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,354.6 Lbs.
Shaun
BigShow1983
tracked the workout: Upper Body - Machines Only
MAY
09
2024
WORKOUT LOG:
Upper Body - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,582.1 Lbs.
IG lowelldizon_fit
mariblo77
tracked the workout: May. 09, 2024 12:06 AM Workout
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 12:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,840 Lbs.
3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlifts 5kg, 8,5kg, 10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg, 10kg, 13,5kg, 15kg, 18,5kg + underhand cable pull downs 27,2kg, 34kg, 40,8kg, 47,6kg, 54,4kg, 4x12,12,8,6 bbell bench press med grip 13,5kg, 13,5kg, 15kg, 18,5kg + 4x12's underhand cable pull downs 40,8kg, 4x28 meth db flyes 7kg + 4x12's bent over 2 db row 8kg, 4x10's push ups + close grip underhand cable pull downs 40,8kg, 5x15's straight arm db pullover 4kg + push ups (12) + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Thursday ðð
2 hours ago
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