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tracked the workout: Friday - Chest & Shoulders
MAR
19
2024
WORKOUT LOG:
Friday - Chest & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,120.5 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: Mar. 19, 2024 04:01AM
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
30 / 60
EXERCISES
30
SETS
60
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,005 Lbs.
Looks like it's going to be a lot of cardio abs and lower body for the next 5 weeks. Found out yesterday that my nagging shoulder is actually rotator cuff tendonitis... At least we hope that it's just tendonitis. Here's to working out a new split.
11 minutes ago
|
Like
0
Jason
JMCee
tracked the workout: Mar. 19, 2024 05:49AM
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 05:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Rachel B
sinndixie
tracked the workout: Mar. 19, 2024 6:23 AM Workout
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 6:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 1 - LEGS
MAR
19
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 1 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 29
EXERCISES
13
SETS
29
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
28,735 Lbs.
tracked the workout: Mar. 19, 2024 05:41AM
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 05:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Lee
Futurebluez
tracked the workout: LAT + BICEPS
MAR
19
2024
WORKOUT LOG:
LAT + BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,934.7 Lbs.
Scott Green IG: scottgreen77
ssgreen1212
updated his Fit Post.
Today is rest day! Got caught up on much needed sleep. And today i am officially down 30lbs!
19 minutes ago
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0
John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 52 Legs
MAR
19
2024
WORKOUT LOG:
Maximum Hypertrophy Day 52 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 55
EXERCISES
8
SETS
55
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
172,895.3 Lbs.
tracked the workout: Mar. 19, 2024 05:57AM
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 05:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,625 Lbs.
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