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ââAs surely as I live,â says the Lord, âevery knee will bow before me; every tongue will acknowledge God.ââ Romans 14:11
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tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,399.2 Lbs.
J Perez
jperez0099
tracked the workout: CARDIO - ELLIPTICAL - ZONE 2
APR
23
2024
WORKOUT LOG:
CARDIO - ELLIPTICAL - ZONE 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:07
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,915 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: NAILED IT
APR
23
2024
WORKOUT LOG:
NAILED IT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,215 Lbs.
Ash
ashmall
tracked the workout: Jay Cutler's Living Large: Day 2, Arms
APR
23
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,918.1 Lbs.
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: LEG DAY
APR
23
2024
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
52,798 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Apr. 23, 2024 2:47 PM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 2:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: Sep. 09, 2019 10:56 AM Workout
APR
23
2024
WORKOUT LOG:
Sep. 09, 2019 10:56 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:30
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
26,220 Lbs.
Alternating upper and lower body.
-1 arm OHP (DB + band) 40+ GMM- 7,
55+ GMM- 2x3, 65+ GMM- R 4 reps, L 2 reps
- Cable Deadlift Stack- 12, Stack+ 45- 4x7, Stack+ 70- 2x7
- Pulldown Shrugs (wide grip) 77.5- 3x17
- BB OH Shrugs 85- 12,8,8,8
- Seated Leg Press Stack+ 45- 13, Stack+ 80- 17 superset 1
- DB Alt Curls pair of 50s- 2x8 superset 1
- Seated Leg Press (hold lockout for time) Stack+ 80- 30,53,50,33 sec holds ss 2
-DB Alt Curls pair of 50s- 4x6 superset 2
- Walk 64 mins
36 minutes ago
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Matt B
mbeach71
tracked the workout: PM ARMS, SHOULDERS, LATS, ABS
APR
23
2024
WORKOUT LOG:
PM ARMS, SHOULDERS, LATS, ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
6,410 Lbs.
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