Good evening fit fam. Legs today for my Thursday lunch escape. Here's how it went. Did: 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of calf raises on the leg press machine and 4 sets of seated leg curls. Threw in 150 weighted bench crunches for desert. Just a light leg workout today. Woke up during the night with an excruciatingly painful leg cramp. Literally took my breath away for a minute. Still feeling the affects at this moment. My gym has a new state of the art V-squat machine made by Booty Builder. Can't wait to try that one out! Hope that everyone had a great day. Have a great night! Bob

Sometimes when you have a lot on our mind you forget how ling youve walked. Today was one of those days.

Back and Biceps today fit fam!! 👊🏻💪🏻

Lets follow and motivste each other on instagram @busyfatherlife

Im Back! Got the ok to start lifting again, but im starting off slow and high reps. Not use to high reps being a powerlifter but its what i have to do

Starting the Old School Labs transformation challenge on the 28th of April. **** hope my mental state is improved by then and I can fully focus on this.