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(IG; Fe_Wolf_Warrior)
IronChief392
tracked the workout: May. 12, 2024 22:38PM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 22:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,335 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 13, 2024 05:47AM
MAY
12
2024
WORKOUT LOG:
May. 13, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,400 Lbs.
Josh
Deadcool
tracked the workout: SQUATS+-+FREE+SOLO
MAY
12
2024
WORKOUT LOG:
SQUATS+-+FREE+SOLO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,165 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
MAY
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,598.2 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Building Von Moger: Chest Workout 1
MAY
12
2024
WORKOUT LOG:
Building Von Moger: Chest Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
03:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
81,427.5 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Quads Workout 1
MAY
12
2024
WORKOUT LOG:
Building Von Moger: Quads Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,506.5 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Shoulders
MAY
12
2024
WORKOUT LOG:
Phase 45 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,873.2 Lbs.
Miguel Leon
miggy2da
tracked the workout: WK 2:CHEST/SHOULDERS
MAY
12
2024
WORKOUT LOG:
WK 2:CHEST/SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,320 Lbs.
tracked the workout: Mar. 11, 2024 12:40 pm Workout
MAY
12
2024
WORKOUT LOG:
Mar. 11, 2024 12:40 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 51
EXERCISES
14
SETS
51
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,153.8 Lbs.
Itâs Monday nd itâs chest and biceps , always a good workout this one, one set for compounds 8-12 rep, 2sets for isolations 8-12 rep incline dumbbell, flat machine press ,low seated pec dec , single arm cable, hammer curl ,preacher curl
1 hour ago
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