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Nicolas Rodriguez
NicolasR2016
updated his Fit Post.
Body Beast Morning and Evening Work Outs
Mon-
Tempo: Chest/Triceps
Wed-
Build: Shoulders
Moving Forward while resting in between Workouts to recover. Taking protein Shakes to stay stronger and healthier. Keep consistency to keep training amd build a stronger body. Improve results as I grow and build a bigger and leaner body.
1 minute ago
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Eric
EJToned1
added a new photo to his progress photos.
Progress check- relaxed
Progress check- relaxed
updated his Fit Post.
On the 76th anniversary of the Nakba, where my family was forced out of Palestine by zionist terrorists who then formed the false state of is rael, I have been ordered to conceal my ethnic and cultural identify when at work. This is in Australia.
For anyone with a voice who is silent or support the terror state, then know our actions and inactions both will count.
We will not stop. We will not rest.
Free Free Palestine!
7 minutes ago
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0
Chad - IG Cjones834
criones32
tracked the workout: May. 15, 2024 06:16AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,375 Lbs.
Kayte
kittkattkayte
tracked the workout: MuscleTech Rise & Grind: Day 29
MAY
15
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
3,850 Lbs.
Bryan Kale
bkale
tracked the workout: May. 15, 2024 08:56AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 08:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
28,200 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: May. 15, 2024 06:50AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 06:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,280 Lbs.
tracked the workout: May. 15, 2024 06:26AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 06:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,080 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 20
EXERCISES
19
SETS
20
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
76,407.8 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: May. 15, 2024 03:57AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 03:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
39 / 84
EXERCISES
39
SETS
84
WORKOUT TIME
03:31
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
42,910 Lbs.
Israel Mondragon
gimr
tracked the workout: May. 15, 2024 06:53a.m.
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 06:53a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,600 Lbs.
Jason Eades
JasonMassageFit
tracked the workout: QUICKIE
MAY
15
2024
WORKOUT LOG:
QUICKIE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,805 Lbs.
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