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Flip Flamingos
HARLEMRADO
tracked the workout: SLOW & STEADY!!!
APR
17
2024
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: LEGS V2 @ 12 (73%)
APR
17
2024
WORKOUT LOG:
LEGS V2 @ 12 (73%)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
48,355 Lbs.
Mark Keller
sprinkkeller
tracked the workout: Jan. 03, 2024 3:59 PM Workout
APR
17
2024
WORKOUT LOG:
Jan. 03, 2024 3:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 60
EXERCISES
10
SETS
60
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
94,340 Lbs.
Christian Keahi Ripley
cripley321
added a new profile photo.
March 8, 2024
March 8, 2024
28 minutes ago
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Jessica ig: heyitsjla
heyitsjlaa
added a new photo to her photo gallery.
bakkc n bicep
bakkc n bicep
Danyal Sheikh
userQAWV2YYQFOX
tracked the workout: ð
APR
17
2024
WORKOUT LOG:
ð
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,295 Lbs.
April
LostFerret
tracked the workout: Apr. 17, 2024 17:03PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 17:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,760 Lbs.
APR
17
2024
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,950 Lbs.
tracked the workout: #FreakMode: 12-Week Fitness Plan - Phase 1, Back, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,920 Lbs.
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