Good evening fitfam!! Well thanks to the almost 6" of freaking rain over the last few days my rest night turned into lawn work night! Lol almost harder than tge gym! Peace

Feelin Good!!

Good evening fit fam. Chest and triceps today on my mid-week lunch escape. Strength and isolation. Fun with dumbbells, cables and a plate. Did: 4 sets of steeply inclined DB press, 4 sets of steeply inclined DB flies, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of lying Svend Press, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), and 4 sets of two arm DB triceps with a hammer curl finish. Threw in a set of 50 weighted crunches to kill off the clock. Happy numbers for today were 180 lbs x 10 on the Hammer Strength "wide chest". Pecs were pumped. Tri's were fried! Hope that everyone had a great day. Have a great night! Bob