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Jonathan Martin
masterjay23
tracked the workout: Get Swole: Phase 3 - Arms
MAY
15
2024
WORKOUT LOG:
Get Swole: Phase 3 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,640 Lbs.
DanielJFitness_22 (IG:fitgenxr)
DanielJFitness
tracked the workout: May. 15, 2024 11:26AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 11:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,620 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: GPP
MAY
15
2024
WORKOUT LOG:
GPP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
0 Lbs.
Vivek
vivekb2017
tracked the workout: Dymatize Project Mass: Cycle 1, Microcylce 1, Day 1 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,790.2 Lbs.
Rachael IG:notanotheralias
RNRachael
tracked the workout: May. 15, 2024 09:50AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 09:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,874 Lbs.
pg
pgonzales317
tracked the workout: UPPER CUT
MAY
15
2024
WORKOUT LOG:
UPPER CUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,850 Lbs.
PANTHER CLARK @(IG:PANTHERCLARK)
P4NTHER
tracked the workout: May. 15, 2024 12:01 PM Workout
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 12:01 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,140 Lbs.
Today I did my upper body workout back biceps traps forearms and my core muscles I give god all the praise and glory for blessing me with the strength and energy to push myself through it all safely and correctly and most importantly all in his glorious name for helping me push through it all to begin with I hope everyone has a great blessed safe day and rest of the week happy hump day everyone. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #upperbodyworkout #backbiceps #forearms #traps #core #godshelp #godsstrength #redcon1shirt #starsandstripes #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
30 minutes ago
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Kristina
KristinaNR
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,850 Lbs.
MAY
15
2024
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,960 Lbs.
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