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Gino Bogetti
bogetti72

tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 3&6 Arms/Abs/Calves

MAY
10
2024
WORKOUT LOG:
30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 3&6 Arms/Abs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
32,475 Lbs.
2 minutes ago |
Ed
urbanmus64

updated his Fit Post.

May 10, 2024

Delts and calves
3 minutes ago |
Drew
mtdrew

updated his Fit Post.

May 10, 2024

Almost 18mph average on the road bike ride this evening, maybe get there soon. 💪🏻🚴🏻🚴🏻
3 minutes ago |
Ron
Steron99

added 4 new posts to his FitBoard.

View All
4 minutes ago
Holly
hdu86

tracked the workout: Chest / Triceps

MAY
10
2024
WORKOUT LOG:
Chest / Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,120 Lbs.
11 minutes ago |
Chris Kennedy
CK80

tracked the workout: May. 10, 2024 17:57PM

MAY
10
2024
WORKOUT LOG:
May. 10, 2024 17:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,950 Lbs.
17 minutes ago |
IG Thadschiele
CrazyMountain

added a new photo to his photo gallery.

should use for my linkedin photo lol
should use for my linkedin photo lol
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
30 minutes ago |
IG bjmendz
Bjmendz

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps

MAY
10
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,424 Lbs.
34 minutes ago |
Kevin
kevinjerome

tracked the workout: RECOVERY

MAY
10
2024
WORKOUT LOG:
RECOVERY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
34,820 Lbs.
38 minutes ago |
JT2104

updated his Fit Post.

May 10, 2024

Biceps and triceps
40 minutes ago |
Hope
hopefullyfit99

tracked the workout: May. 10, 2024 19:23PM

MAY
10
2024
WORKOUT LOG:
May. 10, 2024 19:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,125 Lbs.
42 minutes ago |
Mark
Mlarsen13

updated his Fit Post.

May 10, 2024

FlexFriday, sure why not! Hope you all crush your goals this weekend FitFam!!
44 minutes ago |
Tyler Whiteside
tylerwhiteside7

added a new profile photo.

update
update
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 9, 2024
46 minutes ago
Stevo IG: iStevoGram
istevogym

tracked the workout: Building Von Moger: Back Workout 1

MAY
10
2024
WORKOUT LOG:
Building Von Moger: Back Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,066.9 Lbs.
46 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

May 10, 2024

EVERY YEAR IS A DIFFERENT GIFT OR CHALLENGE THAT WE CAN MOVE WITH OUR BODYBUILDER LIFESTYLE! Man, ain’t that the truth? It’s not always smooth sailing. In reality, various roadblocks can occur. When did this happen to you? 2-DAY UPDATE: - THURSDAY- Yesterday was 5-25 UBWO Day. Went down in the DBs a bit since I didn’t want to mess up the benefits of the acupuncture treatment I had prior to the WO. - FRIDAY - Today was 5-25 LBWO day. No extra Reps, but on SETS 2 and 3 I lifted heavy with the 30-lb DBs.
48 minutes ago |