Over 1,000,000 People Transforming Their Lives with Bodyspace
Mr Mark
THEPOWEROFZUES
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,714 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: Feb. 04, 2019 11:30 AM Workout
APR
27
2024
WORKOUT LOG:
Feb. 04, 2019 11:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 55
EXERCISES
17
SETS
55
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
29,335 Lbs.
Bill Martino
williammartino
tracked the workout: IRON+CROSS+LOOKS+GOOD.+PUT+IN+THE+WORK+TO+SEE+RESULTS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,000 Lbs.
IG ElevateDiscipline
XlrateGhost
tracked the workout: Apr. 27, 2024 12:52 PM Workout
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 12:52 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,495 Lbs.
Josh
Jish86
tracked the workout: Apr. 27, 2024 13:18PM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 13:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,255 Lbs.
Nah
CrushKillDstroy
updated their Fit Post.
This is from yesterday. Its a progression to rings muscle up that seems simple, but is surprisingly challenging. 5x5 scapular pull-ups, chin ups, dips and false grip holds. I feel it today!
26 minutes ago
|
Like
0
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: LEG DAY!
APR
27
2024
WORKOUT LOG:
LEG DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 56
EXERCISES
16
SETS
56
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
84,070 Lbs.
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