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APR
23
2024
WORKOUT LOG:
BACK 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
35,070 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Row focus. Did: 4 sets of two handle seated cable rows (mid-rep outer rotation), 4 sets of bent over barbell rows (underhand grip), 4 sets of Iso-leverage rows, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls, 4 sets of standing straight bar curls and 4 sets of two arm hammer curls on an inclined bench. Happy numbers for today were 145 lbs x 10 on the bent over barbell rows - a personal best. I prefer pulldowns, but if you want the back to really grow they say you've got to row! Hope that everyone had a great day. Have a great night! Bob
3 minutes ago
|
Like
0
Caesar
luckczar
tracked the workout: PILOT- GLENWOOD, LA
APR
23
2024
WORKOUT LOG:
PILOT- GLENWOOD, LA
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
7,577.5 Lbs.
Squatting after a long hiatus = ð | 30 days of squatting to get back to it so it doesnt feel awkward = ð but will feel rewarding after completing. Lets see how and if i can walk around work tomorrow morning.
11 minutes ago
|
Like
0
Carolina
Carocasta29
added a new photo to her photo gallery.
theres not a shortcut
theres not a shortcut
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,870 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: Apr. 23, 2024 17:47PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 17:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
APR
23
2024
WORKOUT LOG:
legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
24 / 97
EXERCISES
24
SETS
97
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 23, 2024 4:35 PM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 4:35 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
43,890 Lbs.
Bart
fitfiftyBB
tracked the workout: BB LBW
APR
23
2024
WORKOUT LOG:
BB LBW
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
10,060 Lbs.
Peter Esset
WorkAddit
tracked the workout: Apr. 23, 2024 15:19PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,220 Lbs.
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