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Mark Keller
sprinkkeller

tracked the workout: Jan. 09, 2024 4:09 PM Workout

APR
30
2024
WORKOUT LOG:
Jan. 09, 2024 4:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 111
EXERCISES
17
SETS
111
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,840 Lbs.
1 minute ago |
Brandon
HBFSBULL

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs

APR
30
2024
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,455 Lbs.
2 minutes ago |
Steve
studedude13

tracked the workout: Apr. 30, 2024 20:29PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 20:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,430 Lbs.
2 minutes ago |
C.M. Laura
elmaestro3993

tracked the workout: Apr. 30, 2024 18:46PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 18:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,992.5 Lbs.
3 minutes ago |
Dan
soccermuscles

updated his Fit Post.

Apr 30, 2024

FINALLY…under 4 hour prediction by Garmin for my marathon in 6 weeks. Have to keep going to try to lower that number. The month of May is the final push
3 minutes ago |
Kev Scott
BigKevyKev

updated his Fit Post.

Apr 30, 2024

Tricep workout almost complete 😂😂
7 minutes ago |
Tia.arlene
tiaarlene

tracked the workout: Apr. 30, 2024 16:00PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,300 Lbs.
20 minutes ago |
Alex L. Romero
NastyAce05

tracked the workout: WEEK+8+DAY+3+FULLBODY

APR
30
2024
WORKOUT LOG:
WEEK+8+DAY+3+FULLBODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,742 Lbs.
34 minutes ago |
Liz Reilly
userHGBUOAG5JHJ

tracked the workout: Ant "Gainz" LaVigne - Chest Burnout

APR
30
2024
WORKOUT LOG:
Ant "Gainz" LaVigne - Chest Burnout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,130 Lbs.
39 minutes ago |
OGGBOI68

added a new profile photo.

Orion
Orion
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 29, 2024
41 minutes ago
IG: Beserker.wolf
Viperscream

tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)

APR
30
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,300 Lbs.
46 minutes ago |
Holly
hdu86

tracked the workout: Shoulders

APR
30
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,409 Lbs.
50 minutes ago |
Roc
Roc7779

updated his Fit Post.

Apr 30, 2024

Thank you to all who exchanged IG's with me. It's great connecting across socials. See you there ... My new page IG @venezia_fit ✅
51 minutes ago |
Elle
saltedcaramel

tracked the workout: Apr. 30, 2024 12:53PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 12:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
102,640 Lbs.
56 minutes ago |