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Courtney Hays
cortkn3e

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

APR
23
2024
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
33,520 Lbs.
1 minute ago |
Gary
Rip99

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,010 Lbs.
3 minutes ago |
Sc: Whiteboi852
whitey8521

updated his Fit Post.

Apr 23, 2024

Another one in the books!
3 minutes ago |
Cara, the Queen of the North
cmdaffy

updated her Fit Post.

Apr 23, 2024

Happy Tuesday!
13 minutes ago |
Carolina
Carocasta29

added a new photo to her photo gallery.

breakfast
One organic egg with egg whites , onions spinach and some cheese
breakfast
One organic egg with egg whites , onions spinach and some cheese
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |
Shannah
sqb15

added a new photo to her progress photos.

abs poking through
abs poking through
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
17 minutes ago |
Michael
Medix21

tracked the workout: Calum von Moger - Armed and Ready

APR
23
2024
WORKOUT LOG:
Calum von Moger - Armed and Ready
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,950 Lbs.
17 minutes ago |
Katie Potts
ktlane18

tracked the workout: Triceps, chest and abs

APR
23
2024
WORKOUT LOG:
Triceps, chest and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,004 Lbs.
17 minutes ago |
Dennis
dennisdeegear

updated his Fit Post.

Apr 23, 2024

Arms and shoulders in my garage gym today. I did the following as a giant set: seated DB curls with 25 lbs. per arm, incline overhead DB extensions with 25 lbs. per arm, incline DB lateral raises with 25 lbs. per arm, and overhead DB presses with 15 lbs. per arm.
18 minutes ago |
Dee Bell
demarrbell1

tracked the workout: Feb. 28, 2024 7:50 PM Workout

APR
23
2024
WORKOUT LOG:
Feb. 28, 2024 7:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,525 Lbs.
24 minutes ago |
Chris
j3hatcher

added a new photo to his photo gallery.

Fun weekend at Talladega
Fun weekend at Talladega
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
29 minutes ago |
PFC BERNARD GILBERTO
bernard2890

added a new profile photo.

HI
HI
Pose:
Other
Weight:
230 Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2024
30 minutes ago
Chris
j3hatcher

added a new profile photo.

Talladega
Talladega
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2024
31 minutes ago
Stephan
stemou75

tracked the workout: SHOULDERS & ARMS 1

APR
23
2024
WORKOUT LOG:
SHOULDERS & ARMS 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
48 / 31
EXERCISES
48
SETS
31
WORKOUT TIME
03:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,115.1 Lbs.
34 minutes ago |
Laura
LLmoonbug11

updated her Fit Post.

Apr 23, 2024

I love my sweet treats!!! 🍫🍪🍩 What are some sweet protein treats you have tried that don’t taste like sawdust?
37 minutes ago |