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tracked the workout: TOMC Chest & Tricep
MAY
01
2024
WORKOUT LOG:
TOMC Chest & Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,650 Lbs.
tracked the workout: May. 01, 2024 06:17AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 06:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,300 Lbs.
And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him. Hebrews 11:6
10 minutes ago
|
Like
0
Jason
JMCee
tracked the workout: May. 01, 2024 05:30AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002
tracked the workout: May. 01, 2024 05:11AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,675 Lbs.
tracked the workout: May. 01, 2024 06:07AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 06:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,247 Lbs.
Day 2Â
***60 sec rest period***
Barbell Deadlift 3 x 8 x 135, 185, 205 lbs
Seated Leg Curl 1 x 12 x 80 lbs
Barbell Shrugs 3 x 12 x 185 lbs
Db Chest Press 3 x 12 x 70, 80, 85 lbs
Db Pullover 1 x 12 x 70 lbs
Chinups 2 x 6
Db Shoulder Press 3 x 12 x 50 lbs
Barbell Curls 3 x 12 x 70 pbs
Tricep Pressdown 3 x 12 x 60 lbs
Standing Calf Raises 3 x 12 x 225 lbs
Bodyweight Decline Sit-ups
21 minutes ago
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LD
lds79ford
tracked the workout: May. 01, 2024 06:19AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 06:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
62,505 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: CHEST, TRIâS & MORE!
MAY
01
2024
WORKOUT LOG:
CHEST, TRIâS & MORE!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 72
EXERCISES
20
SETS
72
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,040 Lbs.
John B
jun10rb
tracked the workout: James Grage Rewired Phase 1 Legs
MAY
01
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
24,345 Lbs.
Michael
Medix21
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Core Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,550 Lbs.
MELVINA
alvinajordan23
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,020 Lbs.
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