Saturday am

Countdown…27days. 30mins cardio … shoulders and legs.

I'm a baseball umpire, and this is where I get to umpire at this weekend. Hard work pays off.

Think back to a time when someone told you something positive about yourself (you still remember it don't you?).There are high spots in all our lives and a lot of them have come through encouragement from someone else. I don't care how great, how famous or successful a man or woman may be, each hungers for applause. It may not be the most important thing, but it is important. Encourage someone today, tell them they do a good job, thank them, see what happens.

Day 3 Saturday, May 04, 2024 at 7:15am Pull Up Set 1: 12 reps Set 2: 10 reps Shoulder Press (Machine Plates) Set 1: 27.5 kg x 5 Set 2: 22.5 kg x 7 Seated Row (Machine) Set 1: 59 kg x 14 Set 2: 59 kg x 12 Push Up Set 1: 20 reps Set 2: 27 reps Front Raise (Dumbbell) Set 1: 7 kg x 14 Set 2: 14 kg x 14 Chest Supported Y Raise (Dumbbell) Set 1: 5 kg x 30 Set 2: 5 kg x 30 Hammer Curl (Dumbbell) Set 1: 16 kg x 12 Set 2: 16 kg x 12 Triceps Extension (Cable) Set 1: 9 kg x 15 Set 2: 9 kg x 15 Knee crunches on dip station Set 1: 25 reps Set 2: 25 reps