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William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
MAY
15
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
63,656.2 Lbs.
IG: sreekarcheb
sreekarcheb
tracked the workout: Optimum Modern Physique: Day 5, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,992.4 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: UPPER 4B
MAY
15
2024
WORKOUT LOG:
UPPER 4B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,608 Lbs.
Martin Blakeley
tinoblakeley
tracked the workout: Tuesday
MAY
14
2024
WORKOUT LOG:
Tuesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,158.4 Lbs.
William Vega
williamvega126
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 36, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,420 Lbs.
Morning guys, 3:30am arms and shoulders, cardio 2 km walk (18:42) done. Busy day ahead with more painting so I hope you all have a happy Wednesday ðð
57 minutes ago
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Like
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Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
14
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 15, 2024 05:34AM
MAY
14
2024
WORKOUT LOG:
May. 15, 2024 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 28
EXERCISES
3
SETS
28
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,960 Lbs.
tracked the workout: July. 06, 2023 1:41 pm Workout
MAY
14
2024
WORKOUT LOG:
July. 06, 2023 1:41 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 85
EXERCISES
22
SETS
85
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,729.6 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Legs
MAY
14
2024
WORKOUT LOG:
Phase 45 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,939.6 Lbs.
Glenn S
gdssandiego
added a new photo to his photo gallery.
Aging by the minute!
I have put on some size to my arms and shoulders over winter
.
Aging by the minute!
I have put on some size to my arms and shoulders over winter
.
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 47
EXERCISES
22
SETS
47
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,260 Lbs.
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