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Elle
saltedcaramel
tracked the workout: May. 05, 2024 07:41AM
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 07:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
103,275 Lbs.
Jonathan Martin
masterjay23
tracked the workout: Get Swole: Phase 3 - Chest And Back
MAY
05
2024
WORKOUT LOG:
Get Swole: Phase 3 - Chest And Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,900 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: May. 05, 2024 8:30 AM Workout
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 8:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,040 Lbs.
Noel
noel242
tracked the workout: May. 05, 2024 3:17 PM Workout
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 3:17 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,105 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: SHOULDER DAY
MAY
05
2024
WORKOUT LOG:
SHOULDER DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
24,050 Lbs.
A little top off to finish today as well as hypertrophy month. Tomorrow starts strength month. I really enjoyed folding in iso holds into my regiment; I haven't been this sore from lifting in years.
41 minutes ago
|
Like
0
Roland
Hockeyplayer7
tracked the workout: May. 05, 2024 08:00AM
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
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