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Christina Lowery
christinalowery

tracked the workout: Day 5: Complete Upper Body Dumbbell Workout

APR
26
2024
WORKOUT LOG:
Day 5: Complete Upper Body Dumbbell Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,070 Lbs.
6 minutes ago |
Orin
BigOrin

updated his Fit Post.

Apr 26, 2024

6 minutes ago |
Jacque
smokeysan

tracked the workout: Back to Basics Arms

APR
26
2024
WORKOUT LOG:
Back to Basics Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,350 Lbs.
8 minutes ago |
Logan "Boog" Williams
boogshawfd

tracked the workout: Back Day

APR
26
2024
WORKOUT LOG:
Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,981 Lbs.
12 minutes ago |
Mauricio
usmchiqui

tracked the workout: Apr. 26, 2024 08:31AM

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 08:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
22,240 Lbs.
16 minutes ago |
Meagan Gattuso
meagangattuso

tracked the workout: Apr. 26, 2024 07:20AM

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 07:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,800 Lbs.
16 minutes ago |
Spartanstrong
Spartanstrong

tracked the workout: 5x5 Workout B

APR
26
2024
WORKOUT LOG:
5x5 Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,880 Lbs.
18 minutes ago |
Israel Mondragon
gimr

tracked the workout: Apr. 26, 2024 06:57a.m.

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:57a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,225 Lbs.
18 minutes ago |
Chad - IG Cjones834
criones32

tracked the workout: Apr. 26, 2024 06:11AM

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,887.5 Lbs.
23 minutes ago |
Jaymunday95 At Gmail
jaymunday95

added a new photo to his progress photos.

arm day! curls for the girls lol
arm day! curls for the girls lol
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 25, 2024
24 minutes ago |
Teri LaFaye / The Pistol Poet tm
sassyonyx

updated her Fit Post.

Apr 26, 2024

Have an awesome day!
26 minutes ago |
*
N8SGR8

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

APR
26
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
19,660 Lbs.
26 minutes ago |
Drez Lashay
userOXLJJ6FDTII

tracked the workout: AR 1-2 Day 3: Shoulders, Biceps, & Triceps

APR
26
2024
WORKOUT LOG:
AR 1-2 Day 3: Shoulders, Biceps, & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,617.5 Lbs.
27 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Apr 26, 2024

Thursday: lite bar squat warmups; barbell rack squats; calf raises/stretches in between squat sets; standing smith machine military shoulder presses;!db incline bench presses; db incline flyes; pec deck flyes; high pulley cable crossovers; db flat bench over the head tricep extensions; dip stand dips; ez bar bicep curls - total 11 exercises.
28 minutes ago |