• REAL NAMERUSS ALLEN
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONGRAND JUNCTION, CO
  • member sinceAug 29, 2007

OVERALL GOAL///COMPETE

"Turn Pro! Motivate others! Inspire! Help others reach thier goals!"

Current Body Composition

Current Weight

240Lbs.

Current Body Fat

10%
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Lean Body Mass

216.0Lbs.

Body Fat

24.0Lbs.
Weight & Body Fat Goals
No Goal Set

Russ Allen has not yet set a weight and body fat goal.

Progress Photos
14 progress photos taken
  • Nov 16, 2012
  • May 25, 2012
  • May 11, 2012
  • May 11, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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