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Ed
urbanmus64

updated his Fit Post.

May 20, 2024

New program - Time under tension for the next 6 weeks. No ego lifting. Starting light and working up progressively for this one. Tonight featured additional 1/4 reps for most exercises. Chest and delts today.
3 minutes ago |
Craig
STPRE

added 2 new photos to his photo gallery.

View All
16 minutes ago
Dee Emy
emynduka

tracked the workout: GVT100 - Back & ...Ceps

MAY
20
2024
WORKOUT LOG:
GVT100 - Back & ...Ceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 40
EXERCISES
4
SETS
40
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,600 Lbs.
18 minutes ago |
Alex L. Romero
NastyAce05

tracked the workout: PPL+WEEK+2+PUSH+1

MAY
20
2024
WORKOUT LOG:
PPL+WEEK+2+PUSH+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,352 Lbs.
20 minutes ago |
Jeffry Silba
JS1324

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,455 Lbs.
33 minutes ago |
matthew
515Gaudfather

tracked the workout: May. 20, 2024 7:42 PM Workout

MAY
20
2024
WORKOUT LOG:
May. 20, 2024 7:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
36 minutes ago |
Steve
studedude13

tracked the workout: May. 20, 2024 20:26PM

MAY
20
2024
WORKOUT LOG:
May. 20, 2024 20:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,200 Lbs.
40 minutes ago |
Kayte
kittkattkayte

tracked the workout: Chest, biceps, triceps

MAY
20
2024
WORKOUT LOG:
Chest, biceps, triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,510 Lbs.
42 minutes ago |
Jskits12

added a new profile photo.

To the next level
To the next level
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 19, 2024
43 minutes ago
Rick Frys
rickfrys

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

MAY
20
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,489 Lbs.
45 minutes ago |
Alex
alsun12

tracked the workout: May. 20, 2024 17:03PM

MAY
20
2024
WORKOUT LOG:
May. 20, 2024 17:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
9,835 Lbs.
45 minutes ago |
Leanna
leeleecae

tracked the workout: May. 20, 2024 6:42 PM Workout

MAY
20
2024
WORKOUT LOG:
May. 20, 2024 6:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,827 Lbs.
51 minutes ago |
Father figure (Not A Dad Bod)
winnera92

added a new photo to his photo gallery.

Spin
25 minute tempo spin for cardio session #2 today.
Spin
25 minute tempo spin for cardio session #2 today.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 19, 2024
OVERALL RATING
--
Out of 10
0 Ratings
53 minutes ago |
Doug
Ndn34

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

MAY
20
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,420 Lbs.
53 minutes ago |
zMastaa

tracked the workout: May. 21, 2024 12:00 am Workout

MAY
20
2024
WORKOUT LOG:
May. 21, 2024 12:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,344.8 Lbs.
1 hour ago |