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Cooter Estrada
57CHEVYS
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,670 Lbs.
Hieu Nguyen
asianx33
tracked the workout: May. 03, 2024 16:23PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 16:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,020 Lbs.
Javi
FJGtheGentleman
tracked the workout: May. 03, 2024 7:00 PM Workout
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 7:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
It's in the books. I ate some loaded cheese fries about 4 hours before the gym. When I say loaded I mean ALOT of brisket, some onion, pickles, cheese, and bbq sauce. It weighed me down pretty bad, but it was so worth it. Lol
19 minutes ago
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Like
0
paulsr1972
PaulK69
tracked the workout: May. 03, 2024 20:28PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 20:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
0 Lbs.
Molly
GEEEUNIT
tracked the workout: SATURDAY SWELFIE ðª
MAY
03
2024
WORKOUT LOG:
SATURDAY SWELFIE ðª
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
16,823.4 Lbs.
Deb
shortydeb
tracked the workout: 2.0 HAMS/GLUTES
MAY
03
2024
WORKOUT LOG:
2.0 HAMS/GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,560 Lbs.
Happy FlexFriday!! Added a small ocean worth of water to the daily regimen and its made a world of difference! Good luck to all of you this weekend FitFam!!
39 minutes ago
|
Like
0
Randy Huff Jr (IG: @huff6116)
huff6116
tracked the workout: Stoppani Xtreme Shredded 8 Week Day 6
MAY
03
2024
WORKOUT LOG:
Stoppani Xtreme Shredded 8 Week Day 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 36
EXERCISES
18
SETS
36
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,060 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,305 Lbs.
Shield and Sword
JayLSmith
tracked the workout: May. 03, 2024 16:14PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 16:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,705 Lbs.
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