So i saw my buddy at a gig after about two months of not playing music together and he asks how my back is doing. I said its great and mostly due to the fact that i am eating a non inflammatoey diet and dropped about 17 lbs. He said “yeh i noticed that you look skinny.” 🙁 But that offended me a bit because im aiming to consume enough protein and lift weights so i wont just be “skinny”. Then i thought about it and decided that he was saying that in the context of a culture where 99% of the adult men have a very large gut. So ill take being called skinny by that measure.

Treadmill 15 mins Db Bulgarian Split Squat 3 x 8 x 20 Barbell Weighted Step Up 3 x 8 x 65 Single Leg Curl 3 x 12 x 40 Single Leg Deadlift 3 x 80 x 20 Standing Single Leg Calf Raises 4 x 12

Took the dogs for a good walk before it got too hot out

Went on a bit of a bulk but planning on cutting soon. What is everyone else doing?