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Shannon
izombiee2u
added a new photo to his photo gallery.
getting ready for summer with my friend Scott
getting ready for summer with my friend Scott
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
19,075 Lbs.
Telegram: CharmanderReps
CharmanderReps
added a new photo to his photo gallery.
Surgery - 5/7/24
Surgery - 5/7/24
Amanda
DiaGirl84
tracked the workout: May. 16, 2024 3:50 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 3:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
11,170 Lbs.
Doing a quick 4set Giantsets of Delts-only sessionðªHave a Wonderful weekend mi sweets! Laterð
21 minutes ago
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We had 3 trees come down from the ground being so wet. Didn't hurt anything. May get a break next few days. Hopefully Kenny's truck is okay in Houston. They got some awful weather there. No worries though. It is what it is. Have an awesome week-end!
27 minutes ago
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Bill Martino
williammartino
tracked the workout: May. 17, 2024 3:10 PM Workout
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 3:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,760 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: shoulders/arms
MAY
17
2024
WORKOUT LOG:
shoulders/arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,600 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: May. 17, 2024 2:53 PM Workout
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 2:53 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Fernando
nori1yfer2
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
MAY
17
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
61,190 Lbs.
Daniel Burlacu
danielburlacu
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:46
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
23,952.1 Lbs.
Konrad
Konrad4612
tracked the workout: Squat Every Day: Day 11: Squat and Arms
MAY
17
2024
WORKOUT LOG:
Squat Every Day: Day 11: Squat and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
51,930 Lbs.
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