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Logan "Boog" Williams

boogshawfd

tracked the workout: Back Day

APR

2024

WORKOUT LOG:

Back Day

ENERGY LEVEL:

Pumped Up!

SELF RATING:

9/10

EXERCISES / SETS

9 / 35

EXERCISES

SETS

WORKOUT TIME

01:53

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

70,981 Lbs.

3 minutes ago | Like

Mauricio

usmchiqui

tracked the workout: Apr. 26, 2024 08:31AM

APR

2024

WORKOUT LOG:

Apr. 26, 2024 08:31AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

5/10

EXERCISES / SETS

9 / 27

EXERCISES

SETS

WORKOUT TIME

01:05

hr min

CARDIO TIME

00:06

hr min

WEIGHT LIFTED

22,240 Lbs.

7 minutes ago | Like

Meagan Gattuso

meagangattuso

tracked the workout: Apr. 26, 2024 07:20AM

APR

2024

WORKOUT LOG:

Apr. 26, 2024 07:20AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

7 / 16

EXERCISES

SETS

WORKOUT TIME

01:15

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

14,800 Lbs.

7 minutes ago | Like

Spartanstrong

tracked the workout: 5x5 Workout B

APR

2024

WORKOUT LOG:

5x5 Workout B

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

3 / 15

EXERCISES

SETS

WORKOUT TIME

00:59

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

14,880 Lbs.

9 minutes ago | Like

Israel Mondragon

gimr

tracked the workout: Apr. 26, 2024 06:57a.m.

APR

2024

WORKOUT LOG:

Apr. 26, 2024 06:57a.m.

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

6 / 20

EXERCISES

SETS

WORKOUT TIME

00:38

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

21,225 Lbs.

9 minutes ago | Like

Chad - IG Cjones834

criones32

tracked the workout: Apr. 26, 2024 06:11AM

APR

2024

WORKOUT LOG:

Apr. 26, 2024 06:11AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

11 / 32

EXERCISES

SETS

WORKOUT TIME

01:53

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

44,887.5 Lbs.

14 minutes ago | Like

Jaymunday95 At Gmail

jaymunday95

added a new photo to his progress photos.

arm day! curls for the girls lol

POSE:

Other

WEIGHT:

-- Lbs.

BODY FAT:

--%

DATE TAKEN:

Apr 25, 2024

15 minutes ago | Like

Teri LaFaye / The Pistol Poet tm

sassyonyx

updated her Fit Post.

Apr 26, 2024

Have an awesome day!

17 minutes ago | Like

N8SGR8

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

APR

2024

WORKOUT LOG:

FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

10 / 30

EXERCISES

SETS

WORKOUT TIME

00:43

hr min

CARDIO TIME

00:35

hr min

WEIGHT LIFTED

19,660 Lbs.

17 minutes ago | Like

Drez Lashay

userOXLJJ6FDTII

tracked the workout: AR 1-2 Day 3: Shoulders, Biceps, & Triceps

APR

2024

WORKOUT LOG:

AR 1-2 Day 3: Shoulders, Biceps, & Triceps

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

5 / 11

EXERCISES

SETS

WORKOUT TIME

00:23

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

2,617.5 Lbs.

18 minutes ago | Like

Robert

LifeExpectant

updated his Fit Post.

Apr 26, 2024

Thursday: lite bar squat warmups; barbell rack squats; calf raises/stretches in between squat sets; standing smith machine military shoulder presses;!db incline bench presses; db incline flyes; pec deck flyes; high pulley cable crossovers; db flat bench over the head tricep extensions; dip stand dips; ez bar bicep curls - total 11 exercises.