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Richard @richsfitness
richardk4k

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS

APR
28
2024
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
03:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,880 Lbs.
1 minute ago |
taffy133

added a new post to his FitBoard.

abs
abs
Category:
Motivation
Sub Category:
Reposts:
0
18 minutes ago |
edward zismer IG Lifting_softball_dad13
edzismer

tracked the workout: Apr. 28, 2024 12:00PM

APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,815 Lbs.
21 minutes ago |
FitMermaid
AnnMarieB33

tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio

APR
28
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,790 Lbs.
23 minutes ago |
IG: jackmaddison231
JackMaddison

tracked the workout: Apr. 28, 2024 12:20PM

APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 12:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,320 Lbs.
23 minutes ago |
misfit13007

tracked the workout: Apr. 28, 2024 12:18PM

APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 12:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,765 Lbs.
24 minutes ago |
John B
jun10rb

tracked the workout: James Grage Rewired Phase 1 Back

APR
28
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
13,275 Lbs.
28 minutes ago |
Renee
HorrorFan80

updated her Fit Post.

Apr 28, 2024

Enjoying my rest, out running errands. Love my weekends off 😌
36 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: Apr. 28, 2024 11:22AM

APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 11:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
42,353 Lbs.
39 minutes ago |
anaheimpaul

added a new photo to his photo gallery.

my best buddy
my best buddy
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 27, 2024
OVERALL RATING
--
Out of 10
0 Ratings
41 minutes ago |
Natalie Urban
GothicKatt

added a new photo to her photo gallery.

week 4/8
week 4/8
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 27, 2024
OVERALL RATING
--
Out of 10
0 Ratings
43 minutes ago |
Thomas Foster
tfoster335

added a new profile photo.

official photo
official photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 27, 2024
44 minutes ago
Revamp365

updated her Fit Post.

Apr 28, 2024

I guess my thighs just supposed to be thick 😂. But, overall I’m not where I used to be. The scale does not define who you are…
44 minutes ago |
anaheimpaul

updated his Fit Post.

Apr 28, 2024

Did HIIT and cardio. What do you call a guy with no arms and legs nailed to a wall? Art!
45 minutes ago |
zackass

tracked the workout: Leg Workout 2 - Quad Focus | Chris Bumstead PPL

APR
28
2024
WORKOUT LOG:
Leg Workout 2 - Quad Focus | Chris Bumstead PPL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,539 Lbs.
46 minutes ago |