Over 1,000,000 People Transforming Their Lives with Bodyspace
Jeremiah Hoyt
Hoyt79
tracked the workout: CBT-Monday AM
JUN
10
2024
WORKOUT LOG:
CBT-Monday AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
29,070 Lbs.
Otis Napoleon
warriorelite
tracked the workout: BICEPS AND FOREARMS
JUN
10
2024
WORKOUT LOG:
BICEPS AND FOREARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 5
EXERCISES
6
SETS
5
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,908 Lbs.
A couple of fun facts about DIRT! It increases our microdiversity for better microbiome health and it boosts our feel good hormones (serotonin, dopamine, etc).
32 minutes ago
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Tyler Durden
Cincypunk
tracked the workout: Full body Pull - summer 2019
JUN
10
2024
WORKOUT LOG:
Full body Pull - summer 2019
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
24,432 Lbs.
Amin
kickboxing24
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
24,102.9 Lbs.
tracked the workout: Jun. 10, 2024 13:42PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
25 / 83
EXERCISES
25
SETS
83
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,915 Lbs.
Getting un a very slow, low weighted full body today. My lower back is still a bit sore and i dont have a lot of energy! But i am at the gym.
43 minutes ago
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0
updated his Fit Post.
Been in Costa Rica for the last week. Lots of hiking, swimming and just moving! Reppelling into waterfalls and ziplinning through a cloud forest on the side of a volcano was def a highlight! But I am finally home and the weights are crying! TIME TO GET BACK AFTER IT!
46 minutes ago
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0
Consistency and showing up eventhough sometimes you dont like it, pays off in the long run.
48 minutes ago
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0
Gym & Run
TheoEtzebeth
updated his Fit Post.
Morning 4km beach run and 3km beach walk, midday gym -Leg extensions, calves, lunges, abs, back. 6km Late afternoon walk.
57 minutes ago
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0
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