Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: FRIDAY+SHOULDERS+%28TRIS%29
MAY
02
2024
WORKOUT LOG:
FRIDAY+SHOULDERS+%28TRIS%29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
8,194.5 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: May. 02, 2024 16:47PM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 16:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
0 Lbs.
Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Shoulder-Lats-Legs
MAY
02
2024
WORKOUT LOG:
Jeff- Shoulder-Lats-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,370 Lbs.
Carolina
Carocasta29
added a new photo to her photo gallery.
carbs are not the enemy , your big plate is
carbs are not the enemy , your big plate is
Demarious
Deedock1
tracked the workout: The 4-Week Workout Plan to Gain 10 Pounds of Muscle, Shoulders & Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,100 Lbs.
Mr Mark
THEPOWEROFZUES
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,900 Lbs.
Justin Pritchett IG jjp72185
jjp72185
tracked the workout: May. 02, 2024 15:31PM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 15:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
29 / 89
EXERCISES
29
SETS
89
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,630 Lbs.
Kevin Menard/Kik: Fitnessover50
Original1
added a new profile photo.
Kevin
Kevin
48 minutes ago
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Cade Garduno
user9PWAGHOMMBX
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAY
02
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,594 Lbs.
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