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Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Arms
MAY
03
2024
WORKOUT LOG:
Phase 45 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,569.4 Lbs.
MC HK
tsangky
tracked the workout: PUSH (chest, shoulders &triceps)
MAY
03
2024
WORKOUT LOG:
PUSH (chest, shoulders &triceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,185 Lbs.
It was LEGS DAY for a Friday!
The results! Good lighting today!ð¸
Anticsâ¡ï¸ â¡ï¸...Only two sets, moderate speed ... And what a pump!
â¡ï¸Oh ... And some rowing!ð£ââï¸
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
It's Friday, so we wear RED to Remember Everyone Deployedð¥ð¥ð¥
#remembereveryonedeployed
Always remember to take care of our Mother Earth ... Climate change is real!ð
#skolstrejkforklimatet
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
19 minutes ago
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Like
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Joscel Hector
cellofit
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,430 Lbs.
tracked the workout: May. 03, 2024 23:12PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 23:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,844 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,611.7 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Chest
MAY
03
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
39,696.4 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: UPPER 4B
MAY
03
2024
WORKOUT LOG:
UPPER 4B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,017 Lbs.
tracked the workout: May. 04, 2024 1:08 pm Workout
MAY
03
2024
WORKOUT LOG:
May. 04, 2024 1:08 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,468.7 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: May. 03, 2024 19:46PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 19:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
13,362 Lbs.
Dan
1stDan
tracked the workout: May. 03, 2024 23:59PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 23:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
00:04
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
2,060 Lbs.
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