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Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Apr. 23, 2024 13:12PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 13:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,387.5 Lbs.
1 minute ago |
uzap

added a new photo to their photo gallery.

Grind Done
Grind Done
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
TheFitHotWife
Magic6479

tracked the workout: Apr. 23, 2024 05:12AM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 05:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,830 Lbs.
12 minutes ago |
wba111262

updated his Fit Post.

Apr 23, 2024

Hats off to one of the greatest if all time…not just Mr. Olympia, but a world class powerlifter as he did it! RIP - Franco Columbu
14 minutes ago |
Tyler Durden
Cincypunk

tracked the workout: Apr. 23, 2024 12:14PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 12:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,078 Lbs.
16 minutes ago |
StephenMalcolm

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

APR
23
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,550 Lbs.
20 minutes ago |
Nick
crandall22

added a new profile photo.

4.2024
4.2024
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2024
22 minutes ago
Katrina
katrinaf71

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

APR
23
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,275 Lbs.
22 minutes ago |
IG: jackmaddison231
JackMaddison

tracked the workout: Apr. 23, 2024 11:28AM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 11:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 13
EXERCISES
2
SETS
13
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,200 Lbs.
25 minutes ago |
Rachel
curveygirl

tracked the workout: UTS+JU+A+T+THE+BEST+FEELING.

APR
23
2024
WORKOUT LOG:
UTS+JU+A+T+THE+BEST+FEELING.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,630 Lbs.
32 minutes ago |
Kik - fit_4_me15
winnera92

added a new photo to his photo gallery.

Spring cLEANing : Week 3 Day 2
I’m not saying the sauna has the best lighting in the gym…but it’s not too shabby
Spring cLEANing : Week 3 Day 2
I’m not saying the sauna has the best lighting in the gym…but it’s not too shabby
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
35 minutes ago |
Jessica ig: heyitsjla
heyitsjlaa

added a new photo to her photo gallery.

legz day
legz day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
36 minutes ago |
Tiffany
teyes

updated her Fit Post.

Apr 23, 2024

1 hr treadmill with 10lb ankle weights!....fasted...abs n sauna at home 2 hrs in the garden now smoothie!
41 minutes ago |
Rami
iRami

updated his Fit Post.

Apr 23, 2024

Fit post!
43 minutes ago |
RCazz

tracked the workout: Apr. 23, 2024 13:26PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 13:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
43 minutes ago |