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updated her Fit Post.
Get your nutrition right! Stop making up excuses why you cant lose weight or build muscle. Stop blaming your hormones. Stop the accusations on how others are getting results and focus on what you need to do, which is probably change your entire diet. If your nutrition sucks, you are wasting your time in the gym.
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IG: h2k_CombatIron
aharris8301
tracked the workout: May. 09, 2024 12:19PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 12:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:43
hr
min
WEIGHT LIFTED
35,790 Lbs.
Ash
ashmall
tracked the workout: Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,910.5 Lbs.
Anthony
tonyari
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,680 Lbs.
Oscar_S IG: Oscarfitnessjourney
intrepid1
tracked the workout: May. 09, 2024 12:48PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 12:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
41,550 Lbs.
Ryan
userSYZTPRGTRHP
tracked the workout: May. 09, 2024 14:04PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 14:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,645 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid Elliptical
MAY
09
2024
WORKOUT LOG:
Mermaid Elliptical
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Matthew O'Neil
spiderpants
added a new photo to his photo gallery.
just over 2 weeks till the universe
just over 2 weeks till the universe
Allen Henne
alnharley
tracked the workout: May. 09, 2024 11:26AM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 11:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
02:35
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
34,843 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: May. 09, 2024 11:23AM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 11:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
30,640 Lbs.
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