Over 1,000,000 People Transforming Their Lives with Bodyspace
Stacie Hinman Stroup
staciestroup
added a new profile photo.
April 2024
April 2024
1 minute ago
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Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,560 Lbs.
Michael
Medix21
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Core Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,250 Lbs.
John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
28,720 Lbs.
Isaiah Bailey
ibaikey1997
updated his Fit Post.
Been awhile since I hit the weights, time to change that. Hope everyone has a nice saturday! #fitness
16 minutes ago
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Like
0
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Apr. 20, 2024 07:56AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 07:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,315 Lbs.
Isaiah Bailey
ibaikey1997
added a new profile photo.
Hope everyone has a great day!
Itâs been along time since I lifted, time to change that.
Hope everyone has a great day!
Itâs been along time since I lifted, time to change that.
26 minutes ago
Share
tracked the workout: Apr. 20, 2024 06:56AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 06:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: Apr. 20, 2024 07:00AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
positive thought
The goal. Lean out. Loose belly fat build muscle. I donât know if it gets harder as you get older but for me itâs not about how heavy the weight is but how many reps I can do and am I seeing results and most importantly, avoiding injury and pain afterwards. Whatever happens when Iâm at the gym, I just know when I leave the building and head to the car, I hear my brain saying to myself, good job. You did it. You could have stayed in bed but I didnât. You did something positive for yourself today and you should be proud darn proud of yourself.
positive thought
The goal. Lean out. Loose belly fat build muscle. I donât know if it gets harder as you get older but for me itâs not about how heavy the weight is but how many reps I can do and am I seeing results and most importantly, avoiding injury and pain afterwards. Whatever happens when Iâm at the gym, I just know when I leave the building and head to the car, I hear my brain saying to myself, good job. You did it. You could have stayed in bed but I didnât. You did something positive for yourself today and you should be proud darn proud of yourself.
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