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Jessica
emberdragon
tracked the workout: SPRINT+INTO+SUMMER%21%21
APR
30
2024
WORKOUT LOG:
SPRINT+INTO+SUMMER%21%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,188 Lbs.
We have snow again here in Alberta, so I will go for a walk on my home treadmill as I do not want to be out in the snow!
6 minutes ago
|
Like
0
DA Brotha Cee
BroCee
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
APR
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,525 Lbs.
Mitch
MitchLedford
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
APR
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,307.5 Lbs.
I sure kept up with my routines and been doing 5 workouts. Hurt my hip muscles last friday, could not walk a littleð
17 minutes ago
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Like
0
Giselle @eu_gis
khannx
tracked the workout: A - Back, Bi, Calves
APR
30
2024
WORKOUT LOG:
A - Back, Bi, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 50
EXERCISES
18
SETS
50
WORKOUT TIME
02:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,581 Lbs.
Mick Brown
Mick007
tracked the workout: Apr. 30, 2024 11:19AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 11:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,750 Lbs.
Victor Martin
vmusprime7ss
tracked the workout: LEG+DAY
APR
30
2024
WORKOUT LOG:
LEG+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,850 Lbs.
Misty
Starbright79
updated her Fit Post.
Hit legs yesterday! Iâve got some mean looking calves ð you would never guess Iâve broken my ankles a total of 12X growing up. But there definitely is some size and look difference in my left due to the grade 2 calf tear.
34 minutes ago
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Like
0
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,345 Lbs.
BigRed
LaurenLea
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
APR
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,800 Lbs.
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