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Jeffry Silba
JS1324

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

MAY
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,280 Lbs.
2 minutes ago |
Oscar_S IG: Oscarfitnessjourney
intrepid1

tracked the workout: May. 08, 2024 13:05PM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 13:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,520 Lbs.
2 minutes ago |
Roland
Hockeyplayer7

tracked the workout: May. 08, 2024 12:00PM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 52
EXERCISES
18
SETS
52
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
49,140 Lbs.
5 minutes ago |
250lbMuscleStud

added a new post to his FitBoard.

Category:
Nutrition
Sub Category:
Reposts:
0
7 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

May 8, 2024

Wednesday Part 2. 100 reps over 4 sets.
20 minutes ago |
Dave
BAD2824

updated his Fit Post.

May 8, 2024

Feel like stsrting to gain back muscle
20 minutes ago |
Michelle O'Connor
chelleoconnor

added a new photo to her photo gallery.

POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
21 minutes ago |
IG MissTitaniumD
rottielover4455

updated her Fit Post.

May 8, 2024

Week 3 post-surgery: no active range of motion allowed yet, PT is manually moving my arm through range of motion according to protocol. I’m exactly where they want me, but it really hurts to get me there 😫. still sleeping in immobilizer brace and wearing a sling the rest of the day. Computer work has become a lot more tolerable now that I can comfortably rest my arm on the desk. 
23 minutes ago |
LadyCaramel

tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs

MAY
08
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,516.4 Lbs.
24 minutes ago |
Tyler Durden
Cincypunk

updated his Fit Post.

May 8, 2024

Pretty good day
30 minutes ago |
Dvir Lev-Ran
userPQDDM8ADK95

added a new profile photo.

legs day
My picture
legs day
My picture
Pose:
Side Chest
Weight:
154.3 Lbs.
Body Fat:
--%
Date Taken:
May 7, 2024
31 minutes ago
DanielJFitness_22 (IG:fitgenxr)
DanielJFitness

tracked the workout: May. 08, 2024 14:29PM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 14:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,990 Lbs.
34 minutes ago |
Ron
Steron99

added 4 new posts to his FitBoard.

View All
34 minutes ago
Daniel Burlacu
danielburlacu

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves

MAY
08
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
27,579.8 Lbs.
39 minutes ago |
Mavin
MDJ983

tracked the workout: May. 08, 2024 12:57PM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 12:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,215 Lbs.
48 minutes ago |