I’ll be in Louisiana next week! Bossier City…. You’ll find me at a nearby PLANET FITNESS! HMU if you're in the area!

Good evening fit fam. It was Friday freestyle number 143 for my final lunch escape of the week. An unscripted, no pressure second go at some of my favorites. A final muscle tune to ride into the weekend. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of barbell shrugs, 4 sets of seated machine chest press (independent arm movement), 4 sets of high pulley rows to chest, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of standing straight bar curls, 100 lying leg raises and one 60 second dragon flag hold. Happy numbers for today were: 180 lbs x 10 on the Hammer Strength "wide chest" and 210 lbs x 10 on the barbell shrugs. 4 out of 5 ain't bad. Very happy with this workout week! Off to Tampa tomorrow to hang with my bud. Pool sports and campaign are in order. Hope that everyone had a great day. Have an awesome weekend! Bob

4-19 progress, Happy FlexFriday!! Good luck to all of you in chasing your goals!

#PolarBEAT cardio

I was exited to find that them lil smurf’s trying to make that money lol love it taste good too !