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Jay IG: Ruggerjay
ruggerirish
tracked the workout: LEGS
APR
30
2024
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
145,438.9 Lbs.
Stitches are coming out tomorrow then I'm cleared for the gym! I'm telling yall....two weeks without any gym at all is GARBAGE!
5 minutes ago
|
Like
0
Greg
gbikerman
tracked the workout: Interstellar Leg Day 2
APR
30
2024
WORKOUT LOG:
Interstellar Leg Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,945 Lbs.
tracked the workout: TUESDAY- Compound/ Chest/ Upper body
APR
30
2024
WORKOUT LOG:
TUESDAY- Compound/ Chest/ Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
25 / 36
EXERCISES
25
SETS
36
WORKOUT TIME
02:37
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
31,590 Lbs.
04/30 - Back
Cable pulldown
Seated cable row
Hammer Strength pulldown
Barbell row
L/F machine pulldown
L/F machine row
Straight arm pulldown
10 minutes ago
|
Like
0
Walk outside 35 mins
3 sets: Band Circuit 20 reps: Band flys, band rows, band curls
Push-Ups x 21, 15, 16, 14, 20
10 minutes ago
|
Like
0
Tati A
tati0926
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 10
EXERCISES
12
SETS
10
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,850 Lbs.
Balu Krishh (IG # BALUK23)
BaluK
tracked the workout: Apr. 30, 2024 05:18AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 05:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,962.5 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Chest
APR
30
2024
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,710 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 1 - LEGS
APR
30
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 1 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 55
EXERCISES
18
SETS
55
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,555 Lbs.
tracked the workout: Typical Tuesday Night Cardio Class
APR
30
2024
WORKOUT LOG:
Typical Tuesday Night Cardio Class
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: Apr. 30, 2024 05:17AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 05:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
7,500 Lbs.
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