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Roc
Roc7779

updated his Fit Post.

1 minute ago |
Jay IG: Ruggerjay
ruggerirish

tracked the workout: LEGS

APR
30
2024
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
145,438.9 Lbs.
Ron
Steron99

added 4 new posts to his FitBoard.

4 minutes ago
Chris Smith
iischris

updated his Fit Post.

Apr 30, 2024

Stitches are coming out tomorrow then I'm cleared for the gym! I'm telling yall....two weeks without any gym at all is GARBAGE!
5 minutes ago |
Greg
gbikerman

tracked the workout: Interstellar Leg Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,945 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
25 / 36
EXERCISES
25
SETS
36
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
31,590 Lbs.

updated his Fit Post.

Apr 30, 2024

04/30 - Back Cable pulldown Seated cable row Hammer Strength pulldown Barbell row L/F machine pulldown L/F machine row Straight arm pulldown
10 minutes ago |
Ant
VSO82

updated their Fit Post.

Apr 30, 2024

Walk outside 35 mins 3 sets: Band Circuit 20 reps: Band flys, band rows, band curls Push-Ups x 21, 15, 16, 14, 20
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 10
EXERCISES
12
SETS
10
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,850 Lbs.
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Apr. 30, 2024 05:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,962.5 Lbs.
mike
birddogg6

updated his Fit Post.

Apr 30, 2024

45 on that olyptical,stay fasted
19 minutes ago |
Dennis R IG 1dennis_riddle
DennisRiddle

tracked the workout: Big Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,710 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 55
EXERCISES
18
SETS
55
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,555 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: Apr. 30, 2024 05:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
7,500 Lbs.